Articles, Blog , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 100 Comments

– In front of a natural break station welcome to the GCN show . (laughing). – Welcome to the GCN show. (crickets chirping) – This week, why you’re not a wuss! Getting cold might not actually be your fault. – We’ve also got our take on the controversy in the World Championships in the under

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Articles, Blog , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 75 Comments

– Bad weather, short days, long, dark nights. That’s right, the winter really is the perfect time to make some great fitness gains for you to enjoy throughout the following year. – Yeah! Standby, you’ve got three months of no events, no distractions, and no reasons why you shouldn’t be focused on creating a better

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